Training

Time

Timetable for trainings
Training Day Time Trainers
Bikkel Monday 20:00 - 22:00 Jan Martin
Technique 2 Tuesday 19:00 - 21:00 Tjark and Joey
Technique 1 Wednesday 19:30 - 21:00 Colin and Floor 
Technique 1 Wednesday 21:00 - 22:30 Colin and Floor
Technique 3 Thursday 20:00 - 22:00 Dim and Marc

Technique 1

This training will be given after the toprope courses in March and September and is for members who just started climbing. The focus of this training is on basic technics like foot and hand placement, resting points and efficient climbing.

Technique 1.5

This is a temporary training to bridge the difference in abilities between technique 1 and 2. It will build on the techniques taught in technique 1 and repeat the basics.

Technique 2

When you mastered the basic techniques and can climb actively for about an hour, technique 2 fits you. Technique 2 continues on technique 1. You’ll learn different and some spectacular techniques like jumping from one hold to another (dynoing) and in the training time is spent on endurance, power and level improvement.

Technique 3

If technique 2 training is quite easy for you and you have more feeling for the climbing techniques, you can perfect these techniques at technique 3. In this training you optimize your climbing skills and learn how to combine technique, power and endurance in redpointing difficult climbing routes.

Bikkeltraining

In addition to the previous training, bikkeltraining is given under the guidance of an experienced trainer. This training is mostly focused on strength, endurance and resistance. This training distinguishes itself from technique 3 in the sense that students train harder and more seriously. You can find the schedule for bikkeltraing here: http://www.roelofs-coaching.nl/tsac/planning

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