Training
Time
Timetable for trainings
Training | Day | Time | Trainers |
|---|---|---|---|
Bikkel | Monday | 20:00 - 22:00 | Jan Martin |
Technique 2 | Tuesday | 19:00 - 21:00 and 20:30 - 22:30 | Tjark, Merel, Nienke en Ramon |
Technique 1 | Wednesday | 19:30 - 21:00 and 21:00 - 22:30 | Meike, Maarten, Nienke, Davey and Thijmen |
Technique 3 | Thursday | 20:00 - 22:00 | Joey, Timo and Karsten |
Technique 1
This training will be given after the toprope courses in March and September and is for members who just started climbing. The focus of this training is on basic technics like foot and hand placement, resting points and efficient climbing.
Technique 2
When you mastered the basic techniques and can climb actively for about an hour, technique 2 fits you. Technique 2 continues on technique 1. You’ll learn different and some spectacular techniques like jumping from one hold to another (dynoing) and in the training time is spent on endurance, power and level improvement.
Technique 3
If technique 2 training is quite easy for you and you have more feeling for the climbing techniques, you can perfect these techniques at technique 3. In this training you optimize your climbing skills and learn how to combine technique, power and endurance in redpointing difficult climbing routes.
Bikkeltraining
In addition to the previous training, bikkeltraining is given under the guidance of an experienced trainer. This training is mostly focused on strength, endurance and resistance. This training distinguishes itself from technique 3 in the sense that students train harder and more seriously. You can find the schedule for bikkeltraing here: https://www.roelofs-coaching.nl/coaching/tsac/planning.