|Bikkel||-||Monday||20:00 - 22:00||Jan Martin|
|Technique 2||-||Tuesday||20:00 - 22:00||Gert-Jan and Tjark|
|Technique 1||1||Wednesday||20:00 - 21:30||Emil, Milou and Timo|
|Technique 1||2||Wednesday||21:30 - 23:00||Emil, Milou and Timo|
|Technique 3||-||Thursday||20:00 - 22:00||Frank and Joey|
This training will be given after the toprope courses in March and September and is for members who just starts climbing. The focus of this training is on basic technics like food and hand placement, resting points and efficient climbing.
When you mastered the basic technique and can climb actively for an hour, technique 2 fits you. Technique 2 continues on technique 1. You’ll learn different and some spectacular techniques like jumping from one to another hold (dynoing) and in the training time is spent on endurance, power and level improvement.
If technique 2 training is quite easy for you and you have more feeling for the climbing techniques, you can perfect these techniques at technique 3. In this training you optimize your climbing skills and learn how to combine technique, power and endurance in redpointing difficult climbing routes.
In addition to the previous training, bikkeltraining is given under the guidance of an experienced trainer. This training is mostly focused on strength, endurance and resistance. This training distinguishes itself from technique 3 that students train harder and more seriously. The schedule of the bikkeltraining can you find in this link: http://www.roelofs-coaching.nl/tsac/planning